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ReleaseForge makes the sf release easy
Link: http://releaseforge.sourceforge.net

With Releaseforge you could very easy handle all your SourceForge releases.
ReleaseForge is a GUI application designed for project administrators and release engineers of projects that are hosted at SourceForge. It is intended to make it easier and faster to create a new release and edit existing releases rather than using the SourceForge Web interface directly.
This Python software will run it on Linux, Windows and Mac.